World's Healthy and Cheapest Bike

Many new model latest bikes with different CCs are coming in the market and the young generation thinks that using a higher CC bike like 300 CC etc is a symbol of prviledge. But I recommend everyone to buy one bycycle and minimise usage of Fuel. To name a few benefits... Reduces chances of Heart attack. Keeping your blood pressure at right level Reduces cholestrol level Keeping our joints and muscles in good position and also our skin. I am having a cycle , Do you have it ? Thanks to Ven...

Read more »

Employer's responsibility to create a healthy working environment.

Despite the vast majority (91%) of employees believing that it is their employer's responsibility to create a healthy working environment, nearly a third (32%) of employees feels their Office actually hinders their ability to lead a healthy lifestyle, according to new independent research commissioned by the World Heart Federation and conducted by Opinion Health. "The survey results suggest links between specific job sectors and the level of engagement in Office-wellness initiatives, or steps taken towards a heart-healthy lifestyle" explains Dr. Kathryn Taubert, Senior Science Officer, World Heart Federation. "As many of us spend over half of our waking hours at work, the Office is the ideal setting to encourage behaviour changes to minimize...

Read more »

ಅನಿವಾರ್ಯತೆಯ ಭ್ರಮೆ ತೊರೆದರೆ ವ್ಯಕ್ತಿತ್ವ ವಿಕಸನಕ್ಕೆ ದಾರಿ.

ಕಬೀರರು ಒಂದು ಬಾರಿ ಕಾಶಿಗೆ ಹೋದಾಗ ಸತ್ಸಂಗದಲ್ಲಿ ಭಾಗಿಯಾಗಲು ಸಣ್ಣ ಬೀದಿಯಲ್ಲಿ ನಡೆದು ಹೋಗುತ್ತಿದ್ದರು. ಮೂರು ನಾಲ್ಕು ದಿನಗಳವರೆಗೆ ಅದೇ ದಾರಿಯಲ್ಲಿ ಹೋಗುತ್ತಿದ್ದಾಗ ಒಂದು ವಿಶೇಷ ಅವರ ಕಣ್ಣಿಗೆ ಬಿತ್ತು. ಒಂದು ಮನೆಯ ಆವರಣದೊಳಗೆ ಒಬ್ಬ ಮನುಷ್ಯ ಮನೆಯ ಮುಂದೆ ಕುರ್ಚಿ ಹಾಕಿಕೊಂಡು ಕುಳಿತಿದ್ದಾನೆ. ಹಾಗೆಯೇ ವಿಗ್ರಹದಂತೆ ಏನೂ ಮಾಡದೇ ಕುಳಿತಿದ್ದಾನೆ. ಕಬೀರರು ಅವನ ಬಳಿಗೆ ಹೋಗಿ, `ಸ್ವಾಮೀ, ನಾನು ನಾಲ್ಕು ದಿನದಿಂದ ನೋಡುತ್ತಿದ್ದೇನೆ. ನೀವು ಹೀಗೆಯೇ ಕುಳಿತಿದ್ದೀರಿ. ಇದರ ಬದಲು ನಮ್ಮಂದಿಗೆ ತತ್ಸಂಗಕ್ಕೆ ಬಂದು ಸೇರಬಹುದಲ್ಲ?~ ಎಂದು ಕೇಳಿದರು. ಅದಕ್ಕೆ ಅವನು, `ಸಮಯ ಯಾರಿಗೆ ಇದೆ ಸ್ವಾಮೀ ಸತ್ಸಂಗಕ್ಕೆ ಬಂದು ಕೂಡ್ರಲು? ನನಗೂ ಸತ್ಸಂಗಕ್ಕೆ ಬರುವ ಆಸೆ ಇದೆ. ಆದರೆ ಮನೆ ಜವಾಬ್ದಾರಿ ಯಾರು ಹೊರುವವರು? ನನ್ನ ಹೆಂಡತಿ ಕಾಲವಾಗಿದ್ದಾಳೆ, ಪುಟ್ಟ ಪುಟ್ಟ ಮಕ್ಕಳ ಭಾರವೆಲ್ಲ ನನ್ನ ಮೇಲೆಯೇ. ಅವರಿಗೆ ಸ್ನಾನ ಮಾಡಿಸಿ ಶಾಲೆಗೆ ಕಳಿಸಿ, ಮರಳಿ ಬರುವುದರಲ್ಲಿ ಊಟದ ವ್ಯವಸ್ಥೆ ಮಾಡಬೇಕು. ಸ್ವಲ್ಪ ದಿನ ಹೋಗಲಿ, ಮಕ್ಕಳು ದೊಡ್ಡವರಾಗಲಿ ಆಗ ನಿಮ್ಮಂದಿಗೆ ನಾನೂ ಸಂತೋಷದಿಂದ ಬರುತ್ತೇನೆ~...

Read more »

Ms.HILDA ABRAHAM WILL BE OUR NEW CHIEF POSTMASTER GENERAL

Ms.Yesodhara Menon is promoted and posted as Member (Personnel), New DelhiAndour new CPMG will be Ms.Hilda Abraham,likely to take over the charge of the circle on 1st Aug,2011.We wish both ALL THE VERY BEST AND BRIGHT CAREER....

Read more »

Clarification about fixation of Grade of Pay for TBOP/BCR Group D & Postmen with effect from 1.1.2006 to those granted TBOP/BCR prior to 1.1.2006. This clarification will resolve the long pending demand of MTS & Postmen staff

The Department clarified about fixation of Grade of Pay for TBOP/BCR Group D & Postmen with effect from 1.1.2006 to those granted TBOP/BCR prior to 1.1.2006. This clarification will resolve the long pending demand of MTS & Postmen staff. For orders please Click below Ø Click here to see order No. 1-20/2008-PCC (Pt) Dt. 18.07.2...

Read more »

PLI - POSTAL LIFE INSURANCE - FORMS FREE DOWNLOAD

1. Proposal form for taking a Policy2. Claim form for Maturity Value of EA Policy 3. Claim form for Survival Benefit due on AEA Policy 4. Claim form in case of Death of a Policy Holder 5. Revival form for further continuation 6. Loan form for getting loan against Policy SATISH24K...

Read more »

HRA admissible for de-quarterized Post Quarters

CENTRAL ADMINISTRATIVE TRIBUNAL CUTTACK BENCH, CUTTACK O.A No. 245 of 2010 Cuttack, this the 3rd January, 2011 Niranjan Nayak . Applicant -v- UOI and others . Respondents C O R A M THE HON BLE MR. C.R. MOHAPATRA, MEMBER (A) Prayer of the Applicant in this OA is for direction to the Respondents to release his House Rent Allowance(in short HRA) and Conveyance Allowance ( in short CA) during his incumbency as Sub Postmaster, Debidol SO from 12.09.2006 to 19-06-2009 after quashing the order rejecting his claim under Annxure-A/11 dated 19.04.2010. 2. The contention of the Applicant is that Respondent No.4 vide Memo No.B/G-75 dated 31.8.2007 intimated the Respondent No.2 that the standard of accommodation required for C class SO comes to 1115 Sq.Ft against plinth area of 652 Sq.ft including post...

Read more »

INDIA POST - WE DELIVER WORDS UNSPOKEN

...

Read more »

AIPEU, Haveri Division, Haveri - Union agenda for the month of July 2011 meeting to be held on 15.07.2011

AIPEU, Haveri Division, Haveri - Gr ‘C’ Union agenda for the month of July 2011 meeting to be held on 15.07.2011 Old Items: No.1 Old Items for the month of April 2011: No.1, 2 New Item:1.       Please provide detailed information on number of Charge sheets issued – Imputations – and the orders served thereby during the period from 01.01.2010 to 15.07.2011. If the information cannot be provided, then kindly specify valid reasons.2.      Please provide staff according to the sanctioned strength to Ranebennur MDG. And make arrangements to fill up Grade II Postmaster and one norm based LSG Supervisor. And also provide one APM SB Supervisor (HSG-II) and one APM Mails LSG to Haveri HO.3.     ...

Read more »